Brand Ambassadors – Why They Are Important

Most companies understand getting the word out about their company and product is essential for having success, and sometimes falls into one of these three categories: advertising, marketing or public relations. Traditional forms of advertising are on television, magazines and now more commonly on social media platforms, but what about unconventional advertising by using brand ambassadors? Brand ambassadors can be just as influential but is usually often overlooked by many business owners and entrepreneurs.


By |January 31st, 2018|Brand Ambassadors|0 Comments

Eating Healthy on a Budget

Delicious, healthy food is notorious for being expensive! If you’re focused on your entire family eating healthy, you may feel like your optimism is too high and your wallet is too tight.

There are two key words to this: healthy and budget. Some say you cannot put these two words in the same sentence, but, you […]

By |January 24th, 2018|Food, Goals, Health, How To|0 Comments

Chraime-Spiced Salmon with Mint Cauliflower, Sautéed Shallots, and a Lemon Greek Yogurt Sauce

We figured we’d stick with the Paleo theme this week and provide a oh-so yummy recipe to test out in the kitchen! Better yet, this is a simple enough recipe to put on your list for meal-prep Sunday!


1/2 cup riced cauliflower
• 2 6oz skin-on wild Yukon River salmon fillets
• 1-2 shallots
• Peeled fresh garlic
• […]

By |January 18th, 2018|Food, Health|1 Comment

A Crossfitter’s Love for Paleo

Paleo has been suggested to be one the best diets out there for Crossfitters. Why you ask? Because it can provide great way to be healthier with your food choices without having to think about calories or feeling hungry all the time. Below are 5 reason why we love Paleo:

Paleo is not about quantity, it […]

By |January 17th, 2018|Food, Health, Recovery|0 Comments

Thai Peanut Chicken Zoodle Bowl

This is one of our favorite meals to make for the whole family or when friends come over. I enjoy mixing the zoodles with the gluten free linguini noodles because it helps keep everyone fuller, longer.


3 medium sized zucchini
3 chopped chicken breast
2 bundles of green onions
Gluten Free Linguini
2 cups shredded […]

By |January 11th, 2018|Food, Health|0 Comments

Starting Off The New Year Right

More than 40% of Americans set some sort of new year’s resolution and shockingly, over 80% of those Americans give up their new year’s resolutions before February even hits! If you’re one of the 80%, it’s time to hit the “reset button” and follow this easy check list to start fresh, stay motivated and finally […]

By |January 10th, 2018|Goals, Health, How To|0 Comments

One Year Road to the Start Line: Encouragement and Steps to Getting Back on Track after Injury

I landed in the sand…and my 2016 training plans came to a crashing halt.  What was supposed to be a team-building long jump event ended up a bone-breaking, dream-crushing beginning of a long year.

On my first trip to the doctor, I was told I had a knee sprain, and I’d be back to running in […]

By |November 15th, 2017|Goals, Health, How To, Recovery|0 Comments